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South Surrey Indoor Pool

South Surrey Indoor Pool

March 15 to March 31, 2019: Check out the Spring Break Aquatic Schedule as well as updated changes listed under the Revised Swim Schedule for South Surrey Indoor Pool. 

Thursday, March 21, 2019

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- This event lasts for 90+ minutes

12:00PM

  • Swim - Water Walking 12:00PM - 12:45PMexpand

    Deep End - 12.5m - 1B:  A low impact class using walking movements to improve your balance, posture and strength. 

  • Swim - Water Walking 12:45PM - 1:30PMexpand

    Deep End - 12.5m - 1B:  A low impact class using walking movements to improve your balance, posture and strength. 

1:00PM

5:00PM

  • Drop In Fitness: Circuit Training - Adult 5:30PM - 6:30PMexpand

    Weight Room:  Move from station to station in the weight room. Use a variety of equipment to improve cardio and strength. 

6:00PM

  • Drop In Fitness: Core Conditioning - 13+ 6:45PM - 7:45PMexpand

    Weight Room:  Place emphasis on strengthening your major core muscles, improve balance and core stability. 

8:00PM

 

Visit South Surrey Indoor Pool for swimming or a work out in our weight room.

South Surrey Indoor Pool is 37 metres long with 6, 25-metre lanes and a dive tank with two diving boards. There's also a children's pool, a whirlpool and two dry heat saunas.

Facility Features

Our facility has a variety of aquatic fitness options including:

  • Aquafit (both shallow and deep water)
  • Water walking
  • Water running
  • Baby-friendly aquafit and performance training
  • Public swim times include our Inflatable starfish, giant Omni balls and inner tubes

Surrey Recreation Guide

Check out the latest Surrey Recreation Guide for a variety of recreation programs to keep you healthy, active and engaged.

Register online or by phone by calling 604-501-5100.

Register Now

Drop In Schedule

All patrons will be required to present a Recreation Passcard before entering a City of Surrey Indoor Pool.

Spring Break

Check out the Spring Break Aquatic Drop In Schedule for activities to enjoy from March 16 to March 31, 2019.

Spring 

Browse the Spring Aquatic Drop In Schedule. Learn how to book your spot for a drop-in program in advance. Schedules are subject to change without notice. 

Revised Swim Schedule

We have listed several changes to our Spring Break Aquatic Drop In Schedule below, these will be in addition and/or replace of some of the times listed in the schedule:

 Cancelled Classes

  • Aquafit - Mon & Wed  10:15am-11:00am

Changed Times

  • Aquafit Mild - Mon to Fri  12:00pm to 12:45pm (from 11:30am to 12:15pm)
  • Aquafit Mild - Mon & Wed  12:45pm to 1:30pm (from 12:30pm to 1:15pm)
  • Aquafit Deep Water Running - Tues & Thurs 12:00pm to 12:45pm (from 11:30am to 12:15pm)

Additional Public Swim Times

  • Mon, Mar 18 & Mar 25:  5:00pm to 8:00pm
  • Tues, Mar 19:  5:00pm to 8:00pm
  • Wed, Mar 20: 5:00pm to 8:00pm
  • Thurs, Mar 21 & Mar 28:  5:00pm to 8:00pm limited space
  • Fri, Mar 22 & Mar 29:  5:00pm to 7:00pm limited space
  • Tues, Mar 26:  5:00pm to 8:00pm limited space
  • Wed, Mar 27:  5:00pm to 8:00pm limited space
  • Sun, Mar 24 and Mar 31:  5:00pm to 9:00pm

Accessibility

South Surrey Indoor Pool has the following features:

  • Automatic door provides access to change room
  • Aquatic (pool) wheelchair
  • Accessible stalls with hand-held shower, grab bars and benches
  • Portable pool lift  with sling (300lb capacity) for accessing the pool and hot tub
  • Adapted life jacket
  • Level access to sauna

The weight room features inclusive equipment such as Progression Fitness medicine balls (medicine balls with straps), a Dual Cable Cross machine, a recumbent elliptical and our inclusive fitness kit.  The inclusive fitness kits include Active Hands, weight-lifting hooks, loop resistance bands & wrist/ankle weights.